Weigh In record (no journal entry) for 07 July 2019
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1979 kcal
|
Fat: 49.27g | Prot: 193.37g | Carb: 192.99g.
Breakfast: Curtiriso Gallette di Mais, Banana, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero. Lunch: Cetriolo (senza Buccia), Rummo Spaghetti N.3, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello. Snacks/Other: Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Bresaola, Pesche, Bresaola. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|