Weigh In record (no journal entry) for 29 January 2013
|
250.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
2221 kcal
|
Fat: 94.96g | Prot: 206.87g | Carb: 109.61g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Granulated Sugar , Coffee, Granulated Sugar , Original Fat Free Powder Coffee Creamer. Lunch: Grilled Chicken, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, A.1, Steak Sauce, Egg White. Dinner: Grilled Chicken, Calamata Greek Olives, 100% Liquid Egg Whites, Grilled Chicken. Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum, Mini Nilla Wafers, Special K Cereal Bars - Chocolatey Pretzel, 3 Hour Mint. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|