Weigh In record (no journal entry) for 08 July 2019
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105.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1621 kcal
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Fat: 25.07g | Prot: 144.24g | Carb: 202.49g.
Breakfast: Valsoia Latte di Soia Light, Hero Marmellata Light Fragole, Panccake. Lunch: Selex Orzo Perlato Biologico, Insalata Mista Verde, Petto di Pollo. Dinner: Albicocche, Selex Cuori di Nasello, Scarola, Daily Bread Pane di Segale. Snacks/Other: Biscotti proteici, Banana, Scotti Gallette di Riso , Net Integratori VB Whey 104. more...
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losing 0.2 lb a week
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francifuski's weight history
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