Weigh In record (no journal entry) for 08 July 2019
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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978 kcal
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Fat: 47.56g | Prot: 32.80g | Carb: 105.10g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Gurkensalat, Heimatland Knacker mit Kümmel, Emmi Grüne Klöße. Dinner: Gut & Günstig Frühstücks Brötchen, Tomaten, Kohlrabi. Snacks/Other: Eiersalat, Filinchen Original, Ice-Fantasy Sandwich Classic. more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 58 minutes, Resting - 5 hours and 12 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Mona, passt bei dir, schönen Montag für dich 🤗 ☀️ 🍀
08 Jul 19 by member: Schlumpfine_
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Na bitte, geht wieder weiter runter bei dir 🤗
08 Jul 19 by member: Pinguin1512
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Danke euch - hoffe, euer Wochenstart war gut -
08 Jul 19 by member: mona54
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