Weigh In record (no journal entry) for 07 July 2019
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243.8 lb
Lost so far: 43.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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928 kcal
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Fat: 66.40g | Prot: 57.27g | Carb: 24.06g.
Lunch: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat) , Queso Asadero. more...
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losing 4.9 lb a week
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ichibahn's weight history
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