Weigh In record (no journal entry) for 06 July 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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3349 kcal
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Fat: 73.74g | Prot: 174.32g | Carb: 477.95g.
Breakfast: Nestlé Fitness Cioccolato, Kellogg's Extra Cioccolato Belga e Nocciole, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Muesli Croccante Biologico, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Fage Fruyo Vaniglia, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Coop Fagioli Borlotti, Cipolle, Amadori Salsicce con Tacchino e Pollo , Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Brownie Proteici, Zucchero. more...
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losing 3.1 lb a week
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