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Up down up down...at least I know why. Clearly I need a little break. I’ve been losing for 7 months straight. Maybe it’s time to maintain for a bit and then keep going. A little less pressure on myself might be good. I’m making life changes here not just trying to lose weight.
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258.8 lb
Lost so far: 73.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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