Weigh In record (no journal entry) for 21 July 2010
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1450 kcal
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Fat: 42.46g | Prot: 89.89g | Carb: 185.17g.
Breakfast: Kix, Milk (1% Lowfat with Added Vitamin A). Dinner: Family Favorite Basic Meatballs, Whole Wheat Spaghetti. more...
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gaining 0.5 lb a week
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