throwawayaccount's Journal, 28 January 2013

181.2 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 105.10g | Prot: 96.18g | Carb: 54.38g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: cooked pork links, Baby Carrots, Classics Hummus Singles, CowPals String Cheese, Sandwich Style Pepperoni, Shrimp. Dinner: Green String Beans, Beef Chuck Flat Iron Steak. more...

2736 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...