Weigh In record (no journal entry) for 28 January 2013
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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880 kcal
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Fat: 44.50g | Prot: 66.00g | Carb: 56.00g.
Breakfast: Protein Shake - Chocolate. Lunch: amylu Chicken Burgers, Frankly Fresh handmade zucchini Cakes. Snacks/Other: Endulge Peanut Butter Cups, Wild Roots natural trail mix coastal berry blend. more...
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losing 1.1 lb a week
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