Weigh In record (no journal entry) for 28 January 2013
|
241.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2004 kcal
|
Fat: 76.13g | Prot: 105.23g | Carb: 226.90g.
Breakfast: cheese, bread white, Capellini, ground beef, ragu meat sauce, green tea, coffee. Dinner: swiss cheese, pickles, onions, lettus. Snacks/Other: chocolate chip cookies, dry roasted peanuts. more...
|
|
2674 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BattleJax's weight history
|