sfrench22's Journal, 20 July 2010

240.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 82.75g | Prot: 147.94g | Carb: 133.27g.   Breakfast: Creamy Peanut Butter, Toasted Bagel with Fruit (Other Than Raisins). Lunch: salad with chicken and fruit. Dinner: Syrah Wine, Martini Olives Bathed in Vermouth with Lemon Peel, potato au gratin, veal chop. more...

2765 kcal

Activities & Exercise: Driving - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...