Weigh In record (no journal entry) for 28 January 2013
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171.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1887 kcal
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Fat: 61.09g | Prot: 68.73g | Carb: 261.05g.
Breakfast: Sliced Yellow Cling Peaches in Light Syrup, Peanut Butter, 7 Grain Bread. Lunch: Guacamole with Tomatoes and Chili Peppers, Cooked Pinto, Calico or Red Beans, Fiesta Sides - Mexican Rice, Fajita with Chicken and Vegetables. Dinner: Mixed Salad Greens, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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