Weigh In record (no journal entry) for 05 July 2019
|
182.3 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1491 kcal
|
Fat: 99.09g | Prot: 128.04g | Carb: 17.15g.
Breakfast: Sadia Mussarela, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Bisteca Bovina. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Abobrinha Cozida, Salada Vinagrete. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biabfreitas20's weight history
|