Cocktailnase's Journal, 05 July 2019

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Weigh In record (no journal entry) for 05 July 2019

160.7 lb Lost so far: 108.2 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

778 kcal

Fat: 26.24g | Prot: 29.54g | Carb: 101.71g. Breakfast: Cheddar-Käse, Aldi Vollkornbrot (32g). Lunch: Müller Reine Buttermilch, Alnatura Basis Müsli, Obstsalat. more...

2159 kcal

Activities & Exercise: Laufen - 51 minutes, Sleeping - 23 hours and 8 minutes, Desk Work - 1 minute. more...

losing 0.1 lb a week

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Cocktailnase's Journal, 05 July 2019

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