Weigh In record (no journal entry) for 05 July 2019
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153.7 lb
Lost so far: 28.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1298 kcal
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Fat: 59.11g | Prot: 60.25g | Carb: 123.74g.
Breakfast: Asda Apple Slices, Tesco White Bread Rolls, Soft Boiled Egg. Dinner: Heinz Light Salad Cream, Green Olives, Tesco Mixed Leaf Salad, Tesco Pork Chop. Snacks/Other: Danone Oykos Salted Caramel, Muller Light Toffee Yogurt, Bounty Dark Chocolate Bounty. more...
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losing 1.1 lb a week
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