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sfrench22
Journal
24 Jun 19
sfrench22's Journal, 24 June 2019
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Weigh In record (no journal entry) for 24 June 2019
283.4 lb
Lost so far:
0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2019:
1687 kcal
Fat: 136.69g | Prot: 98.23g | Carb: 17.33g.
Breakfast:
Cheddar Cheese , Oscar Mayer Traditional Bacon, Scrambled Egg , Kirkland Signature Organic Coconut Oil.
Lunch:
365 Cream Cheese, Changing Seas Norwegian Smoked Salmon Premium Center Cut.
Dinner:
Birds Eye Steamfresh Broccoli & Cauliflower, Publix Rotisserie Seasoned Chicken.
Snacks/Other:
Planters Cashews with Sea Salt , Spectrum Organic Virgin Coconut Oil, 365 Cream Cheese.
more...
3161 kcal
Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes.
more...
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