Weigh In record (no journal entry) for 04 July 2019
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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970 kcal
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Fat: 84.86g | Prot: 36.57g | Carb: 11.66g.
Breakfast: AH Snacktomaatjes. Lunch: AH Uitgebakken Spekreepjes, Milbona Jong Belegen 48+ Kaas, Jumbo Ijsbergsla, Rode Paprika, Walnoten. Snacks/Other: Alesto Royal Mix. more...
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losing 6.2 lb a week
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