Weigh In record (no journal entry) for 27 January 2013
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233.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1952 kcal
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Fat: 62.16g | Prot: 106.50g | Carb: 245.60g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: green beans, macaroni and cheese. Dinner: soy milk chocolate, green beans, macaroni and cheese, chicken breast. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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