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102 a 93 2080 Vet: 145,82g | Eiwit: 173,70g | Kolhy: 8,16g ochtend -
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2019:
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2340 kcal
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Fat: 166.07g | Prot: 145.34g | Carb: 65.93g.
Breakfast: Goudse Kaas, Aldi Droge Worst Delifin. Lunch: Delhaize Filet Américain Préparé, Delhaize Cavaillon Meloen. Dinner: AH Gemengd Gehakt, Champignons. Snacks/Other: Colruyt Everyday Vanille Ijs. more...
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losing 13.9 lb a week
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