Weigh In record (no journal entry) for 27 January 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1389 kcal
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Fat: 40.01g | Prot: 116.97g | Carb: 131.88g.
Breakfast: Black Forest Ham, Egg Beaters - Original. Lunch: Fresh Fruit Cup (No Dip), Creamy Fruit Dip, Reuben THE Great. Dinner: Brussels Sprouts, Grilled Essentials - Grilled Chicken Breast. Snacks/Other: Light Fat Free Vanilla Yogurt. more...
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losing 0.4 lb a week
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