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1700 CALORIES=
10 – 35% protein, 45 – 65% carbohydrates, and 20 – 35% fat
Protein: 10 – 35% = 170 – 595 calories. At 4 calories/gram, you need 43 – 149 grams each day.
Carbohydrates: 45 – 65% = 765 – 1105 calories. At 4 calories/gram, you need 191 – 276 grams each day.
Fat: 20 – 35% = 340 – 595 calories. At 9 calories/gram, you need 38 – 66 grams each day.
Diet Calendar Entry for 27 January 2013:
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835 kcal
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Fat: 45.91g | Prot: 28.51g | Carb: 77.15g.
Breakfast: coffee, strawberries, Blackberries, almond milk, corn flakes. Lunch: strawberries, sargento cubed cheese, triscuits. Dinner: butter, fresh mushrooms, california blend vegetables, Ribeye Steak, western dressing, salad, almond milk. Snacks/Other: Water. more...
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