Weigh In record (no journal entry) for 27 January 2013
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176.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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890 kcal
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Fat: 35.49g | Prot: 43.67g | Carb: 99.49g.
Breakfast: Marble Rye and Pumpernickel Bread, Poached Egg, Tea with Milk, Unsalted Cultured Butter, Marble Rye and Pumpernickel Bread. Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, Mashed Potato, Porketta Pork Tenderloin Roast. Snacks/Other: Coffee with Cream and Sugar, Special K Cereal Bars - Strawberry. more...
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2403 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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