Weigh In record (no journal entry) for 27 January 2013
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152.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2194 kcal
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Fat: 63.41g | Prot: 145.46g | Carb: 276.82g.
Breakfast: berry boost, fiberwise, eggs, lucerne hazelnut sugar free coffee creamer. Lunch: gala apple, lucerne mexican four cheese blend, avocado. Dinner: romaine lettuce, balsamic and basil vinaigrette light wish bone, whole grain penne eating right, black beans safeway, 90% ground beef, chicken breast, steamfresh broccoli, la mexicana mild salsa. Snacks/Other: swiss miss sensible sweets dies hot cocoa, jolly time select yellow pop corn, low fat ice cream sandwiches , odwalla chocolate peanut butter protein bar, dymatize protein, frozen raspes safeway. more...
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gaining 2.8 lb a week
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