Weigh In record (no journal entry) for 02 July 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1117 kcal
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Fat: 48.70g | Prot: 55.69g | Carb: 118.87g.
Breakfast: Água com Limão, Laranja Pêra, Açafrão, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Cachorro Quente, Coca-Cola Coca-Cola (Lata). Snacks/Other: Tirol Queijo Mussarela Fatiado, Tomates, Batata Bolinha. more...
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2635 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 35 minutes, Showering - 10 minutes, Sleeping - 9 hours, Cooking - 30 minutes. more...
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losing 0.5 lb a week
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