Weigh In record (no journal entry) for 02 July 2019
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248.6 lb
Lost so far: 39.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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998 kcal
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Fat: 69.39g | Prot: 68.30g | Carb: 22.63g.
Lunch: Queso Asadero, Great Value Powdered Creamer, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Tillamook Medium Cheddar Cheese, Heinz Tomato Ketchup. more...
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losing 12.6 lb a week
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ichibahn's weight history
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