Weigh In record (no journal entry) for 02 July 2019
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1574 kcal
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Fat: 55.00g | Prot: 107.60g | Carb: 157.26g.
Lunch: Milbona Quark Magerstufe, Leinöl, Heidelbeeren, Chia-Samen. Dinner: Felicia Hélices de Lentejas Rojas, Maggi Ungarisches Gulasch. Snacks/Other: Heidelbeeren. more...
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losing 0.7 lb a week
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