Weigh In record (no journal entry) for 02 July 2019
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245.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1371 kcal
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Fat: 78.26g | Prot: 92.10g | Carb: 89.86g.
Breakfast: Calavo Avocado, Great Value Sausage Patty, Egg, Mission Carb Balance Whole Wheat Tortilla (42g). Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Thin Crust Pizza with Meat. Dinner: Red Onions, Yellow Summer Squash, Cherry Tomatoes, Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
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gaining 0.2 lb a week
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