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wendylinkous
Journal
20 Jul 10
wendylinkous's Journal, 20 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 20 July 2010
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
985 kcal
Fat: 27.93g | Prot: 43.58g | Carb: 148.18g.
Breakfast:
Rice Cakes - White Cheddar.
Lunch:
100% Whole Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, Popcorn Butter 100 Calorie Pop.
Dinner:
Black Label Fully Cooked Bacon, Large Eggs, Nutri-Grain Low Fat Waffles.
Snacks/Other:
Rice Cakes - Caramel Corn, Banana, Activia Light Fat Free Vanilla Yogurt.
more...
1408 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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