Weigh In record (no journal entry) for 02 July 2019
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165.1 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1011 kcal
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Fat: 20.79g | Prot: 130.73g | Carb: 70.13g.
Breakfast: Sprossen, Globus Graved Lachs, Milram Frühlingsquark Leicht, Wasa Knäckebrot Ballaststoffe, Salatgurke, Ananas, TiP Magerquark, Berief Bio Soja Drink Natur. Lunch: Penny Ready Hähnchenbrust Filetstreifen Mediterran, Followfish Thunfischfilets in Eigenem Saft, Rinatura Bio Sesamöl, Kühne Kräuter Würzig Dressing, Sprossen, REWE Beste Wahl Cherry Roma Tomaten, REWE Spargelköpfe, Aldi Blattsalat Mix. more...
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losing 3.1 lb a week
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