andykirby's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
235.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2019:
3585 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 14.4 lb a week

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