Joleen2012's Journal, 01 July 2019

286.0 lb Lost so far: 12.2 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 86.41g | Prot: 67.02g | Carb: 39.89g.   Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Lucerne 2% Milk Mozzarella Cheese, Open Nature Cage Free Eggs , Extra Virgin Olive Oil, Minced Garlic, Real Sweet Vidalia Onion, Safeway 80% Lean 20% Fat Ground Beef, Meadow Gold Small Curd Cottage Cheese, Black Pepper , Salt , Zucchini , Parmesan Cheese (Shredded) , Cooked Tomatoes (Canned). Snacks/Other: Water, Pepsi Diet Pepsi (Can), Rum. more...

4300 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...