TeeVP's Journal, 26 January 2013

221.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 82.77g | Prot: 69.14g | Carb: 140.10g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Asiago Roast Beef Wrap, Roast Beef, Crazy Good Crab Dip. Dinner: Chicken Tenders. Snacks/Other: Merlot. more...

3481 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...