Weigh In record (no journal entry) for 29 June 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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3126 kcal
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Fat: 75.54g | Prot: 173.68g | Carb: 425.41g.
Breakfast: Vivi Verde Coop Muesli Croccante Biologico, Kellogg's Special K Cioccolato Fondente, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olive Verdi, Rio Mare Tonno al Naturale, Coop Lenticchie Cotte, Riso. Dinner: Olio Extra Vergine di Oliva, Melone, Parma Prosciutto Crudo Privato del Grasso Visibile, Grom Gelato Creme. Snacks/Other: Lindt Cioccolato al Latte, Aia Aequilibrium Cotto Magro, Eurospin Saltimbocca Cotto con Forno in Pietra. more...
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losing 2.3 lb a week
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jack_the_lifter's weight history
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