Date started: 17 Mar 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.0 lb
30 Mar 17	196.2 lb	Reasonably Well
07 Aug 13	185.8 lb	Reasonably Well
18 Mar 12	167.2 lb	Reasonably Well
17 Mar 12	197.0 lb	Not Applicable

Date started: 11 Feb 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.8 lb
16 Mar 12	166.6 lb	Reasonably Well
15 Mar 12	166.0 lb	Reasonably Well
14 Mar 12	166.0 lb	Reasonably Well
13 Mar 12	167.0 lb	Reasonably Well
12 Mar 12	168.2 lb	Reasonably Well
11 Mar 12	167.8 lb	Reasonably Well
10 Mar 12	168.4 lb	Reasonably Well
09 Mar 12	168.4 lb	Reasonably Well
08 Mar 12	168.2 lb	Reasonably Well
07 Mar 12	170.2 lb	Reasonably Well
06 Mar 12	169.6 lb	Reasonably Well
05 Mar 12	168.4 lb	Reasonably Well
04 Mar 12	169.2 lb	Reasonably Well
03 Mar 12	168.6 lb	Reasonably Well
02 Mar 12	169.6 lb	Reasonably Well
01 Mar 12	169.4 lb	Reasonably Well
29 Feb 12	168.4 lb	Reasonably Well
28 Feb 12	168.4 lb	Reasonably Well
27 Feb 12	169.4 lb	Reasonably Well
26 Feb 12	169.2 lb	Reasonably Well
25 Feb 12	169.0 lb	Reasonably Well
24 Feb 12	167.8 lb	Reasonably Well
23 Feb 12	168.8 lb	Reasonably Well
22 Feb 12	169.2 lb	Reasonably Well
21 Feb 12	169.8 lb	Reasonably Well
20 Feb 12	167.6 lb	Reasonably Well
19 Feb 12	167.8 lb	Reasonably Well
18 Feb 12	167.8 lb	Reasonably Well
17 Feb 12	167.2 lb	Reasonably Well
16 Feb 12	165.8 lb	Reasonably Well
15 Feb 12	166.8 lb	Reasonably Well
14 Feb 12	168.0 lb	Reasonably Well
13 Feb 12	167.8 lb	Reasonably Well
12 Feb 12	167.8 lb	Reasonably Well
11 Feb 12	168.8 lb	Not Applicable

Date started: 07 Jan 12

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 168.4 lb
10 Feb 12	167.0 lb	Reasonably Well
09 Feb 12	165.0 lb	Reasonably Well
08 Feb 12	165.8 lb	Reasonably Well
07 Feb 12	166.5 lb	Reasonably Well
06 Feb 12	166.0 lb	Reasonably Well
03 Feb 12	166.4 lb	Reasonably Well
02 Feb 12	165.8 lb	Reasonably Well
01 Feb 12	163.8 lb	Reasonably Well
31 Jan 12	164.8 lb	Reasonably Well
30 Jan 12	166.0 lb	Reasonably Well
29 Jan 12	165.4 lb	Reasonably Well
28 Jan 12	165.0 lb	Reasonably Well
27 Jan 12	164.8 lb	Reasonably Well
26 Jan 12	165.8 lb	Reasonably Well
25 Jan 12	166.0 lb	Reasonably Well
24 Jan 12	165.8 lb	Reasonably Well
23 Jan 12	164.6 lb	Reasonably Well
22 Jan 12	165.8 lb	Reasonably Well
21 Jan 12	165.6 lb	Reasonably Well
20 Jan 12	165.2 lb	Reasonably Well
19 Jan 12	165.4 lb	Reasonably Well
18 Jan 12	165.6 lb	Reasonably Well
17 Jan 12	166.0 lb	Reasonably Well
16 Jan 12	167.0 lb	Reasonably Well
15 Jan 12	166.0 lb	Reasonably Well
14 Jan 12	166.0 lb	Reasonably Well
13 Jan 12	166.2 lb	Reasonably Well
12 Jan 12	166.6 lb	Reasonably Well
11 Jan 12	167.4 lb	Reasonably Well
10 Jan 12	167.2 lb	Reasonably Well
09 Jan 12	166.6 lb	Reasonably Well
08 Jan 12	168.0 lb	Reasonably Well
07 Jan 12	168.4 lb	Not Applicable

Date started: 14 Oct 11

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 166.0 lb
22 Dec 11	166.2 lb	Reasonably Well
21 Dec 11	166.0 lb	Reasonably Well
20 Dec 11	165.8 lb	Reasonably Well
19 Dec 11	166.8 lb	Poorly
16 Dec 11	166.0 lb	Reasonably Well
15 Dec 11	166.0 lb	Reasonably Well
14 Dec 11	167.2 lb	Reasonably Well
13 Dec 11	165.2 lb	Reasonably Well
12 Dec 11	164.4 lb	Reasonably Well
11 Dec 11	165.4 lb	Reasonably Well
10 Dec 11	165.8 lb	Reasonably Well
09 Dec 11	165.0 lb	Poorly
08 Dec 11	164.4 lb	Reasonably Well
07 Dec 11	164.2 lb	Reasonably Well
06 Dec 11	166.0 lb	Reasonably Well
05 Dec 11	166.0 lb	Poorly
04 Dec 11	163.8 lb	Reasonably Well
03 Dec 11	164.2 lb	Reasonably Well
01 Dec 11	164.8 lb	100%
30 Nov 11	165.6 lb	Reasonably Well
29 Nov 11	165.2 lb	100%
28 Nov 11	164.0 lb	Reasonably Well
27 Nov 11	165.6 lb	Reasonably Well
26 Nov 11	166.0 lb	Poorly
22 Nov 11	166.0 lb	Reasonably Well
21 Nov 11	166.0 lb	Poorly
20 Nov 11	165.2 lb	100%
19 Nov 11	164.2 lb	Reasonably Well
18 Nov 11	163.8 lb	Reasonably Well
17 Nov 11	164.4 lb	Reasonably Well
16 Nov 11	164.6 lb	Reasonably Well
15 Nov 11	163.4 lb	Reasonably Well
14 Nov 11	163.8 lb	100%
13 Nov 11	164.8 lb	Reasonably Well
12 Nov 11	164.4 lb	Poorly
11 Nov 11	163.8 lb	100%
10 Nov 11	163.2 lb	100%
09 Nov 11	164.0 lb	100%
08 Nov 11	166.6 lb	100%
07 Nov 11	167.0 lb	Poorly
04 Nov 11	162.8 lb	Reasonably Well
03 Nov 11	164.0 lb	100%
02 Nov 11	165.8 lb	100%
01 Nov 11	163.8 lb	Reasonably Well
31 Oct 11	164.4 lb	100%
30 Oct 11	165.6 lb	Reasonably Well
29 Oct 11	164.8 lb	100%
28 Oct 11	165.6 lb	Reasonably Well
27 Oct 11	164.8 lb	100%
26 Oct 11	164.0 lb	100%
25 Oct 11	165.3 lb	100%
24 Oct 11	163.8 lb	Poorly
23 Oct 11	163.2 lb	Reasonably Well
22 Oct 11	165.0 lb	100%
21 Oct 11	166.6 lb	100%
20 Oct 11	167.4 lb	Reasonably Well
19 Oct 11	167.2 lb	100%
18 Oct 11	166.6 lb	100%
17 Oct 11	166.8 lb	Poorly
15 Oct 11	165.8 lb	Reasonably Well
14 Oct 11	166.0 lb	Not Applicable

Date started: 27 Aug 11

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 165.2 lb
04 Oct 11	162.0 lb	Reasonably Well
03 Oct 11	162.8 lb	Reasonably Well
01 Oct 11	164.0 lb	Reasonably Well
05 Sep 11	162.0 lb	100%
04 Sep 11	162.4 lb	Reasonably Well
02 Sep 11	163.0 lb	Reasonably Well
27 Aug 11	165.2 lb	Not Applicable