Weigh In record (no journal entry) for 30 June 2019
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197.0 lb
Lost so far: 95.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1120 kcal
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Fat: 82.47g | Prot: 75.67g | Carb: 19.35g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Vanilla Extract, Coffee (Instant Powder), Bacon. Lunch: Ranch Salad Dressing, Del Monte Whole Green Beans (Canned), Denny's Sliced Tomatoes (3 Slices), Loin Pork Roast (Lean and Fat Eaten). Dinner: hemp fat bombs, French's Classic Yellow Mustard, Pork Loin (Tenderloin), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.8 lb a week
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