paheidi's Journal, 18 July 2010

151.5 lb Lost so far: 0 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 42.96g | Prot: 84.22g | Carb: 248.09g.   Breakfast: Cooked Pumpkin (from Canned), Pancake Syrup (Reduced Calorie), Buttermilk (Lowfat, Cultured), Whole Wheat Flour, Granulated Sugar, Soy Milk Creamer, Coffee, Egg, Maple Breakfast Sausage. Lunch: Sweet Red Peppers. Dinner: jello mousse, Watermelon, Onions, Zucchini, Whiting (Fish) (Mixed Species), White Rice, Shrimp, Margarita, Martini (From Recipe). Snacks/Other: Olives, White Sugar (Granulated or Lump), Lime, Natural Turkey Jerky, Original Baked Potato Chips. more...

2666 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...