maxutter's Journal, 19 July 2010

174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 64.91g | Prot: 130.99g | Carb: 132.06g.   Breakfast: milk, Organic Raw Sharp Cheddar Cheese. Lunch: salad with steak. Dinner: Wild Atlantic Salmon. Snacks/Other: sprouted grain. more...

2586 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...