Weigh In record (no journal entry) for 29 June 2019
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179.7 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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760 kcal
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Fat: 28.80g | Prot: 52.04g | Carb: 72.52g.
Breakfast: Омлет с Молоком, Куриные Голени с Кожей, Киноа. more...
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gaining 3.1 lb a week
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