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Wünsche allen ein Schönes Wochenende
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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830 kcal
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Fat: 27.13g | Prot: 68.15g | Carb: 77.65g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Meggle Streichzart Ungesalzen, Roggenbrot, Kaffee. Lunch: BBQ Zeit Zum Grillen Hähnchen-Grillies, Nudelsalat. Dinner: Gekochtes Ei, Haferflocken, Arla Skyr, Erdbeeren, Zerbster Original Deutsches Corned Beef. Snacks/Other: Speiseeis. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
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losing 3.1 lb a week
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