RandyLue's Journal, 19 July 2010

169.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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347 kcal

Fat: 4.30g | Prot: 9.16g | Carb: 74.39g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Organic Flaxseed Oil, Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins, Organic Multi Grain with Omega 3. more...

2042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...