Weigh In record (no journal entry) for 19 July 2010
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2176 kcal
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Fat: 114.17g | Prot: 75.42g | Carb: 235.58g.
Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: mug root beer, Diet Orange Crush Soda, Dry Roasted Lightly Salted Peanuts, 100% White Corn Bite Size, G2 Fruit Punch. more...
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gaining 2.8 lb a week
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