Yachid's Journal, 27 June 2019

190.0 lb Lost so far: 15.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 130.00g | Prot: 49.00g | Carb: 366.00g.   Lunch: McDonald's Hamburger, McDonald's French Fries (Large). Snacks/Other: Zipfizz Black Cherry, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...

3722 kcal

Activities & Exercise: Watching TV/Computer - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...