floridagal2000's Journal, 27 June 2019

I have just discovered hemp hearts. Oh my goodness....thinking about all the yummy things I can use them for and hoping they will raise my HDL levels.

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1590 kcal

Fat: 142.42g | Prot: 62.06g | Carb: 16.59g.   Breakfast: Boar's Head Baby Swiss Cheese, Black Tea, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Fisher Chopped Pecans, McCormick Maple Extract, Vanilla Extract, Organic Valley Heavy Whipping Cream, Pumpkin Pie Spice, McCormick Ground Cinnamon, Kerrygold Pure Irish Butter. Dinner: Pork Roasts (Top Loin, Boneless), Hidden Valley Buttermilk Ranch Dressing, Wendy's Tomato (1 Slice), Bacon. Snacks/Other: Duke's Mayonnaise, Boar's Head Baby Swiss Cheese, Boar's Head Black Forest Deli Ham. more...