Weigh In record (no journal entry) for 27 June 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1760 kcal
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Fat: 61.32g | Prot: 54.86g | Carb: 250.31g.
Breakfast: Nabisco Wheat Thins, Del Monte Banana, Pineapple Juice, Golden Large Eggs, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Peanut Butter, Butter (Salted) , Nature's Own Honey Wheat Bread, Peanut Butter, Aldi Rice Cakes. Dinner: Sugar, Silk Pure Almond Milk - Vanilla, General Mills Raisin Nut Bran. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 2.1 lb a week
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