Weigh In record (no journal entry) for 27 June 2019
|
160.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2019:
|
1545 kcal
|
Fat: 50.48g | Prot: 129.61g | Carb: 145.06g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Carolina Requeijão Cremoso, Taco Ovo Inteiro, Wickbold Pão 100% Integral Do Forno, Pullman Pão Integral 12 Grãos Zero . Lunch: Lider Creme de Leite Leve, Taco Peito Frango Cozido, Taco Abóbora Cabotia Crua, Quero Molho de Tomate Tradicional, Taco Repolho, Banha de Porco, Taco Tomate. Dinner: Pullman Pão Integral 12 Grãos Zero, Taco Melancia, Vidativa Queijo Mussarela Palito, Nestlé Alpino, Taco Peito Frango Cozido. Snacks/Other: Taco Banana Nanica. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|