Weigh In record (no journal entry) for 25 January 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1077 kcal
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Fat: 23.58g | Prot: 35.33g | Carb: 197.35g.
Breakfast: Cappuccino, Plain Yoghurt (Lowfat), Peanut Butter, Toasted Multigrain Bread, Honey. Lunch: Roasted Chestnuts, Seaweed (Prepared with Soy Sauce), Meatless Fried Rice. Snacks/Other: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Low Fat Milk, Gala Apples, Gala Apples. more...
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1298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 12.3 lb a week
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joannnz's weight history
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