Weigh In record (no journal entry) for 24 January 2013
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165.6 lb
Lost so far: 38.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1277 kcal
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Fat: 64.85g | Prot: 72.87g | Carb: 111.31g.
Breakfast: Yellow Sweet Peppers, South beach proten bar. Lunch: cheese, turkey pepp, contadina pizza squeeze, mission flour tortillas. Dinner: lite Ranch Dressing, Tai Pei Garlic Shrimp, salad. Snacks/Other: tangerine, nature valley peanut. more...
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losing 0.2 lb a week
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