Weigh In record (no journal entry) for 24 January 2013
|
122.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 January 2013:
|
782 kcal
|
Fat: 25.57g | Prot: 45.59g | Carb: 95.80g.
Breakfast: Nature Made B Complex mmies, Vitafusion Omega3 Gummies, Honey, Blueberries, Fage, Espresso. Lunch: Carrot, Orange juice, Balsamic vinegar, Apple cider vinegar, Olive oil, Lacinto kale, Minneola, Winter squash, Cucumber, Red onion, Red bell pepper, Nasoya Light Firm Tofu, Cherry tomatoes. Dinner: Red onion, Cashews, Cherry tomatoes, Bolthouse Caesar, Winter squash, Green leaf lettuce, Grated Parmesan cheese, Breakstones fat free sour cream, Laughing Cow Light Garlic Herb, Tofu Shirataki. Snacks/Other: Tea, Diet Swiss Miss, Babybel Original. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rumi143's weight history
|