Weigh In record (no journal entry) for 19 July 2010
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177.2 lb
Lost so far: 23.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1554 kcal
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Fat: 63.49g | Prot: 91.82g | Carb: 157.87g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Cheese Pizza, Organic Mixed Baby Greens Salad, Cheddar Cheese. Snacks/Other: Ritz Munchables Pretzel Crisps - Buttery Flavor, Smart Pop! 94% Fat Free Butter Popcorn, Blackberries, Lowfat Plain Yogurt, Natural Choice Honey Deli Turkey. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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